The acclaimed instructional video returns

Digitally enhanced

THE SUMMIT CENTER FOR IDEAL PERFORMANCE

This presentation was recorded before an audience of high school wrestling coaches at the 1997 National HS Wrestling Coaches Association clinic in Pennsylvania. It is useful to both coaches and athletes.

WHAT YOU WILL LEARN TO HELP WRESTLERS SUCCEED:

• The benefits of mindful toughness conditioning
• The Mind, Body, Spirit connection: a whole-brained holistic approach
• How the conscious and subconscious mind operates to succeed
• How to access the subconscious mind through self-hypnosis where all information is stored
• The essential elements of mental conditioning:

- Mindful Toughness

- Goal Setting

- Relaxation and Muscle Readiness

- Mental Rehearsal

- Mental Recall

- Positive Self-Talk

• Experience hands-on demonstrations and visualizations

Dr. Christine M. Silverstein, Director of The Summit Center for Ideal Performance, is a certified hypno-counselor and instructor of hypnosis. She is a columnist, lecturer and personal performance trainer who teaches athletes and performing artists how to reach their personal best. Dr. Silverstein has been a successful peak performance coach for over 26 years and is the creator of the unique Winning Ways for Wrestlers program that has assisted wrestlers at all levels to win on and off the mat.

This classic informative experiential video was specifically created for wrestling coaches and athletes to teach them the mental tools wrestlers need to gain the mental edge over their opponents.

* Only viewable on Windows personal computers*